Science
Proven Recovery Formulas For Post Workout
What you do during a workout is crucial to your health. No one disputes that. However, what about after your workout? What exactly happens to the body as...
Your Quick Guide to Post-Workout Supplement for Endurance Training
If you’re really serious about getting in shape, then you’re going to have to be doing more than just hitting the gym. Intense exercise puts your body through...
The Woman’s Guide to Protein
It doesn’t matter if you’re at the gym to lose weight, gain muscle, or just maintain a healthy lifestyle, your workout will benefit from an increased intake of...
The Extreme Kettlebell Workout: From Beginner to Competitor
If you’ve been in a gym recently, you may be wondering about those canon balls with handles that people seem to be swinging around carelessly.
Hydration Calculator
You may not feel like it, but the truth is that you’re more of a liquid than a solid. The human body is approximately 60% water. And while...
Bodyweight Routine: Beginner to Advanced
When picturing getting fit or bulking up, a lot of people’s minds immediately jump to the image of a ripped gym rat pumping iron or going hard on...
Intermittent Fasting Schedules
The concept is a pretty simple one: if you want to lose weight, you need to be burning off more calories than you take in. In fact, short...
Total Calisthenics Workouts
We often underestimate how much we can do with JUST our body. In fact, some of the most grueling workouts involve no equipment. This type of training is...
Creatine Cycle the Right Way
If you are into fitness or bodybuilding in any way, there is a very good chance that you have heard of creatine. That’s because creatine is one of...
The Importance of Hydration During Exercise: Fighting the Thirst Curse
Water water everywhere — it’s a very common substance that covers approximately 71% of the earth’s surface, and is absolutely essential to all known forms of life. In...