Science

Proven Recovery Formulas For Post Workout

What you do during a workout is crucial to your health. No one disputes that. However, what about after your workout? What exactly happens to the body as...

Your Quick Guide to Post-Workout Supplement for Endurance Training

If you’re really serious about getting in shape, then you’re going to have to be doing more than just hitting the gym. Intense exercise puts your body through...

The Woman’s Guide to Protein

It doesn’t matter if you’re at the gym to lose weight, gain muscle, or just maintain a healthy lifestyle, your workout will benefit from an increased intake of...

The Extreme Kettlebell Workout: From Beginner to Competitor

If you’ve been in a gym recently, you may be wondering about those canon balls with handles that people seem to be swinging around carelessly.

Hydration Calculator

You may not feel like it, but the truth is that you’re more of a liquid than a solid. The human body is approximately 60% water. And while...

Bodyweight Routine: Beginner to Advanced

When picturing getting fit or bulking up, a lot of people’s minds immediately jump to the image of a ripped gym rat pumping iron or going hard on...

Intermittent Fasting Schedules

The concept is a pretty simple one: if you want to lose weight, you need to be burning off more calories than you take in. In fact, short...

Total Calisthenics Workouts

We often underestimate how much we can do with JUST our body. In fact, some of the most grueling workouts involve no equipment. This type of training is...

Creatine Cycle the Right Way

If you are into fitness or bodybuilding in any way, there is a very good chance that you have heard of creatine. That’s because creatine is one of...

The Importance of Hydration During Exercise: Fighting the Thirst Curse

Water water everywhere — it’s a very common substance that covers approximately 71% of the earth’s surface, and is absolutely essential to all known forms of life. In...