Creamy Gains: The Ultimate Progenex Protein Ice Cream Guide

You’ve crushed it—the reps, the sweat, the grind. Now it’s time to reward the beast within. Picture this: a bowl of thick, creamy ice cream that doesn’t just hit your soul but fuels your muscles too. No guilt, no compromise—just pure, cold victory. With the Ninja Creami and Progenex More Muscle, daily protein ice cream isn’t a fantasy—it’s your new power move. This is indulgence with a purpose. Let’s get after it.

The Ninja Creami: Your Muscle-Minded MVP

The Ninja Creami isn’t some kitchen gimmick—it’s a game-changer for the muscle-obsessed. This beast takes your protein mix and spins it into a smooth, scoopable masterpiece that tastes like dessert but works like fuel. It’s your weapon to dominate macros, whether you’re stacking slabs of muscle or carving out definition. No more weak excuses—this is your ticket to ice cream that fights as hard as you do.

Progenex: Flavor That Owns the Game

Most protein ice creams? They’re a chore—watered-down, begging for syrups or sweeteners just to choke down. Not Progenex. We’re built different. Our More Muscle lineup, especially the chocolate flavors with real Belgian chocolate, brings a taste so bold it stands tall with just water. Toss it in the Creami with milk? That’s when it turns legendary. Progenex isn’t here to fill space—it’s here to dominate your recovery and your taste buds.

The Base Recipe: Simple, Strong, Creamy

Here’s your starting block—lean, mean, and ready to win:

• Ingredients:
  • 2 scoops Progenex More Muscle (chocolate’s your go-to for that Belgian kick)
    
  • 10oz 2% milk (smooth texture, no skim nonsense)
    
• Instructions:
  • Blend 2 scoops of Progenex with 10oz of milk.
  • Pour it into your Ninja Creami container and freeze for 24 hours.
  • Hit “Ice Cream” mode and spin it.
  • Add 2oz more milk, then re-spin for that creamy knockout.
• Macros:
  • Protein: 43g
  • Fat: 9.5g
  • Carbs: 27g
    

This is your foundation—43g of protein power in a 343-calorie scoop. High impact, no fluff. Let’s build on it.

Vanilla More Muscle: Unleash Your Edge

Switch gears to Vanilla More Muscle—smooth, clean, and ready to run solo. This flavor’s a beast on its own, but it’s also your canvas to create. Want fresh? Go hard? Here’s how:

Keep It Real with Fruit or Berries
Drop in some fruit or berries for a clean, sharp twist. Vanilla vibes with:

• 1/4 cup mashed banana: Adds 0.7g protein, 0.2g fat, 13.5g carbs
• 1/4 cup blueberries: Adds 0.3g protein, 0.1g fat, 5.3g carbs
• 1/4 cup strawberries: Adds 0.2g protein, 0.1g fat, 2.9g carbs

Blend it pre-freeze or swirl it post-spin—fresh gains, zero regrets.

Cheat Hard: Indulgent Add-Ins
Earned a flex? Vanilla can take the heat. Smash in some decadence:

• 1 Oreo (~11g): Adds ~53 calories, 0.7g protein, 2.3g fat, 8.3g carbs, 4.7g sugar
  
• 1 mini peanut butter cup (~7g): Adds ~35 calories, 0.7g protein, 2g fat, 3.5g carbs, 3g sugar
  
• 1 tbsp cookie dough (~15g): Adds ~65 calories, 0.5g protein, 2.5g fat, 10g carbs, 6g sugar
  

Stir these in after the spin for a hit of grit. You’ve earned it—own it.

Modifications: Rewrite the Playbook

Your scoop, your fight. These hacks let you bend the rules to match your hustle—lactose dodge, protein spike, or fat stack. Check the moves and their macro punches:

Lactose Out? Swap to Almond Milk

• Modification: Sub 12oz unsweetened almond milk.
• Impact: Cuts carbs and sugar, keeps it lean. Protein takes a hit.
• Macros:
  • Protein: ~32g
  • Fat: ~5g
  • Carbs: ~10g

Go Bold? Use Whole Milk

• Modification: Switch to 12oz whole milk.
  
• Impact: Cranks fat for a thicker, richer bite.
  
• Macros:
  • Protein: 43g
  • Fat: 14g
  • Carbs: 27g

Crave More? Add Heavy Cream

• Modification: Toss in 1oz (2 tbsp) heavy cream.
• Impact: Skyrockets fat for a luxe, creamy finish.
• Macros:
  • Protein: 43g
  • Fat: 20.5g
  • Carbs: 27.8g

Protein Push? Stir in Greek Yogurt

• Modification: Add 1/4 cup full-fat Greek yogurt.
• Impact: Pumps protein with a tangy edge. Adjust milk if it thickens.
• Macros:
  • Protein: 48g
    Fat: 12g
    Carbs: 29g
    

Flavor Flex? Drop in Nut Butter

• Modification: Add 1 tbsp peanut or almond butter.
• Impact: Stacks fats and a nutty roar.
• Macros:
  • Protein: 46.5g
  • Fat: 17.5g
  • Carbs: 31g
    

Rich Vibes? Blend in Egg Yolk

• Modification: Add 1 egg yolk.
• Impact: Brings gelato-level depth with fat and protein kicks.
• Macros:
  • Protein: 45.5g
  • Fat: 14.5g
  • Carbs: 27.2g

Your Scoop, Your Triumph

The Ninja Creami and Progenex aren’t here to mess around—they’re here to dominate. This isn’t just ice cream; it’s your edge, your reward, your fuel. Start with the base, tweak it with vanilla flair, or mod it to match your grind. Whether you’re bulking, cutting, or just living strong, you’ve got a scoop that hits as hard as you do. Grab your Creami, load up that Progenex, and dig in. This is your win—taste it.