Science

When picturing getting fit or bulking up, a lot of people’s minds immediately jump to the image of a ripped gym rat pumping iron or going hard on...

The concept is a pretty simple one: if you want to lose weight, you need to be burning off more calories than you take in. In fact, short...

We often underestimate how much we can do with JUST our body. In fact, some of the most grueling workouts involve no equipment. This type of training is...

If you are into fitness or bodybuilding in any way, there is a very good chance that you have heard of creatine. That’s because creatine is one of...

Water water everywhere — it’s a very common substance that covers approximately 71% of the earth’s surface, and is absolutely essential to all known forms of life. In...

Whatever your chosen sport or form of exercise, there is a good chance that endurance is an essential part of succeeding on a regular basis. Whether you are...

Maybe you’re pushing for your next PR, maybe you’re getting in shape for summer, or maybe you’re prepping for an arduous outdoor adventure ahead. Whatever your case may...

Surfing is an incredibly intense sport. Even just paddling out to the waves can take a lot of energy out of a person, and that’s before the real surfing even...

If you were to ask a random person at the gym what is the most important dietary supplement for improved fitness training, what would they say? If they’re...

Imagine the sleek, lean physique of an elite athlete--that’s lean muscle mass. Medically speaking, lean muscle mass is anything in the body that isn’t fat, including organs like the...