Science
Running Hydration Facts
Staying hydrated is important for anyone striving to maintain a healthy mind and body.
Feeling Pooped: 7 Natural Energy Supplements (That Won't Ruin Your Sleep Schedule)
Feeling tired? You’re not alone. Research suggests that only one in seven Americans wake up feeling refreshed in the morning, and 45% of Americans who maintain seven to...
Female Force: How Women Can Benefit From Pre Workout Supplements
Sometimes the most difficult rep isn’t the last one in your set; it’s the first one. It can be hard to generate the drive and determination to get...
Post Workout Supplements For Each Type of Workout
Finding the right post-workout supplement can be challenging. And with so many capsules and powders available and so much information circulating, determining exactly which supplement is best after your specific workout can...
Proven Recovery Formulas For Post Workout
What you do during a workout is crucial to your health. No one disputes that. However, what about after your workout? What exactly happens to the body as...
Your Quick Guide to Post-Workout Supplement for Endurance Training
If you’re really serious about getting in shape, then you’re going to have to be doing more than just hitting the gym. Intense exercise puts your body through...
The Woman’s Guide to Protein
It doesn’t matter if you’re at the gym to lose weight, gain muscle, or just maintain a healthy lifestyle, your workout will benefit from an increased intake of...
The Who, What, When, Where, Why of Whey Protein
We’ve all had those workouts that push us to the edge. We feel like giving up, but something inside us tells us to run the extra mile, do...
The Extreme Kettlebell Workout: From Beginner to Competitor
If you’ve been in a gym recently, you may be wondering about those canon balls with handles that people seem to be swinging around carelessly.
Hydration Calculator
You may not feel like it, but the truth is that you’re more of a liquid than a solid. The human body is approximately 60% water. And while...
